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Egg Muffins

Start your day right with Healthy Egg Muffin Cups Here's what you'll need:  Egg Muffin Meal Prep Ingredients Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a …

Paleo Sweet Potato Casserole

Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won’t leave with a taste of regret later. I wanted to try adding this dish to …

One Skillet Spaghetti Squash and Meatballs

Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe perfectly …

Low Carb Philly Cheesesteak Meal Prep

Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients. A gluten-free recipe that comes together in less than 15 minutes and works for lunch or dinner. 

Gluten Free Caesar Pasta Salad Meal Prep

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ. 

Sheet Pan Sausage and Veggies

One Pan Whole30 Sausage and Veggie Meal Prep

This quick and easy sausage and veggie meal prep is simple enough for weeknight dinners and special enough for guests. It has all three main categories of the meal; Protein, Carb, and Vegetable. We talk …

Cranberry BBQ Vegan Meatballs

Easy to make, gluten-free and vegan meatballs topped with a sweet and savory cranberry BBQ sauce and served with protein-packed quinoa. A simple meal to enjoy for lunch or dinner. 

Brownie Batter Hummus

Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!   Turn ordinary hummus into …

Cream Cheese Fruit Dip Snack Box

Cream Cheese Fruit Dip Snack Box

Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …

Baked Blueberry Oatmeal

One Dish Baked Blueberry Oatmeal

This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free.  When you're short on time, but you want something filling and …

Instant Pot Ranch Chicken Meal Prep

Instant Pot Ranch Chicken

Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!

Sesame Cranbutter Protein Squares

Sesame Cranbutter Protein Squares Recipe

DIY No Bake Healthy Snack Recipe - Sesame Cranbutter Protein Squares Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat …

Chicken Greek Salad Recipe for Meal Prep

Greek Salad

Chicken Greek Salad Recipe for Meal Prep  This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …

Vegan Chickpea Curry & Basmati Rice Meal Prep

Vegan Chickpea Curry & Basmati Rice is our fast, easy and healthy take on a very popular recipe, curry. Loaded with plant-based protein and fiber from chickpeas, a flavorful curry sauce that is made with only 5-ingredients and then served over soft and fluffy aromatic basmati rice. This meal prep curry recipe will be a new favorite if you are looking to keep your meals fast and flavorful. 

Stuffed French Toast Meal Prep

Stuffed French Toast Meal Prep

Although traditionally served warm and yes, this stuffed french toast meal prep can be too, this easy and healthy, high-protein, breakfast recipe is actually best served chilled making it a meal prep dream.

Apple, Bacon, Onion & Cheddar Breakfast Squares blog

Apple, Bacon, Onion & Cheddar Breakfast Squares

Apple, Bacon, Onion & Cheddar Breakfast Squares Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion & Cheddar Breakfast square recipe that is made in one pan. Gluten Free. …

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

 Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and …

10 Minute Chili Meal Prep

Keeping a recipe on hand for 10 Minute Chili Meal Prep makes for a fast and easy Sunday meal prep or a quick 10-minute weeknight dinner. Paleo. Gluten-free.

One Pan Paleo Beef Stroganoff

One Pan Paleo Beef Stroganoff

One Pan Paleo Beef Stroganoff is an easy dinner recipe for anyone. Tender chunks of grass-fed beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo …

Sweet Potato Waffle Meal Prep Idea

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.

High Protein Breakfast Egg Muffin Meal Prep Ideas

High Protein Breakfast Egg Muffin Meal Prep

There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile! 

Meal Prep Crockpot Pumpkin Chili Meal Prep

Crockpot Pumpkin Chili Meal Prep

Crockpot Pumpkin Chili Meal Prep. Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal! 

Sheet Pan Sweet Potato Breakfast Hash

Sheet Pan Sweet Potato Breakfast Hash

A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!

Quinoa Chickpea Taco Bowl Meal Prep

Quinoa Chickpea Taco Bowls

Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!

Bacon-Wrapped-Potato-Wedges-777x431

Bacon Wrapped Potato Wedges

These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!

Meatballs and Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!  You …

Chicken Quinoa Salad Meal Prep Recipe

Chicken Quinoa Salad

Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …