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meal prep 2023 week 47

Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

How to Sleep Better 777x431

How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

What is dehydration and how to avoid it

Dehydration: What Is It and How to Avoid It

Studies show, mild dehydration causes anger, fatigue and mood swings... you don't want to be "that girl" (or guy) this summer! Here is what you need to know about dehydration and how to keep those …

Best Avocado Recipes

The Internet's Best Avocado Recipes

Avocado recipes are never in short supply around here and that's because this versatile fruit is so good for you, and so easy to use in healthy meal preps! Here are some of the best! …

Asian Meal Prep Recipes 777x431

25 Best Asian Meal Prep Recipes

Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings. Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want …

Mexican Food Meal Prep Recipes 777x431

19 Easy Mexican Food Meal Prep Recipes

Mexican Meal Prep Recipes are a staple! We can never get enough, can you? Here are 19 of our favorites! Mexican food is always a fan-favorite in the U.S. It should come as no surprise …

Improve Shoulder Mobility 777x431

How to Improve Shoulder Mobility

If you've got some issues with your shoulders, we've got some tips to improve shoulder mobility If I asked you to name a body part that hurts right now, what would you say? For most …

15 Meal Prep Recipes With Bacon

Bacon is 1000 percent amazing and that's just a fact. It only makes sense that bacon meal preps need to be part of the weekly lineup. If you're calculating macros, in order to ensure bacon …

Intuitive Eating - Getting Started

Intuitive Eating. How To Get Started.

#DietCulture... heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover stories that inform us of the latest dieting technique and …

intuitive-eating-meal-prep-on-fleek

Intuitive Eating and The 10 Principles

What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …

The Top 25 Pork Meal Prep Recipes On The Planet

Top 25 Pork Meal Prep Recipes On The Planet

The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …

One Pan Paleo Sticky Sesame Chicken Thighs

One Pan Paleo Sticky Sesame Chicken Thighs

One-Pan Paleo Sticky Sesame Chicken Thighs makes a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week.  We love a good sesame chicken recipe, …

Danica's story on binge eating

Meet Danica from Kale and Carrot Sticks

Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …

Beginners Guide to Gut Health

Guide to Gut Health - Symptoms, Affects, Solutions

Gut Health: It's More Important Than You Think! Did you know that approximately 70% of the body’s immune system resides in the gut? Seriously! Since the immune system is important to suppressing disease, paying attention …

fat burning snacks - kale chips

Healthy Snacks that Burn Fat

Have you heard that eating healthy snacks and small meals frequently throughout the day is a one of the keys to weight loss? One common notion is that eating smaller meals, more frequently, boosts metabolism… …

Carley Smith Gut Health

Meet Carley Smith | Certified GAPS Practitioner

Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …

three types of healthy fats

These Healthy Fats Can Make You Lean

Don't Fear The Fat. The Right Healthy Fats Can Make You Lean What was once a feared food should now be at the top of your 'to eat list.' Fat is an essential component in …

IIFYM Macros Calculator Pie Chart

The Ultimate Guide to Calculating Macros

Macro calculator for weight loss, macros for muscle gain, macros for life! Confused? You've come to the right place. We've got everything you need to know to help you reach your goals!  Almost all of …

How To Keep More Muscle While Dieting 777x431

How To Keep More Muscle While Dieting

We understand how difficult making life changes can be, especially with dietary changes. When using meal prepping for your temporary or permanent diet, weight loss is easily accomplished. With dieting comes losing fat and water …

How to Know if a Macro Friendly Recipe 777x431

How to Know if a Recipe is Macro Friendly

I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …

About the Carnivore Diet 777x431

The Carnivore Diet

The Carnivore Diet is a diet that consists of only meat and animal products. Made popular by the now infamous Liver King Brian Johnson, the Carnivore Diet is purely an animal-sourced food (ASF) based diet. …

Intermittent Fasting with Meal Prep 777x431

How to Intermittent Fast with Meal Prepping

Meal prepping can really help with your intermittent fasting goals. Here's how! As it's most commonly practiced, Intermittent fasting is a method of only eating within certain windows of time. However, there are a few …