5 Exercises To Blast Your Lower Body

Lower body workout

Now is the perfect time to blast your lower body into it’s best shape ever! This amazing 5 exercise circuit will work your entire lower body in less than 20 minutes! Repeat this circuit 3-5 times and keep rest to a minimum. As you progress, feel free to increase reps, time or even add hand weights for an even higher calorie burn!

Let’s ‘jump in’ to these 5 Exercises To Blast Your Lower Body!

  1. Wide Jump Squats – 30 seconds
  2. Walking Lunges – 20 reps per leg
  3. Plie Squat – 20 reps
  4. Plyometric Lunge – 30 seconds
  5. Alternating Lateral Lunge – 20 reps per leg

Repeat 3-5 times.

Here is a look at each of the exercises in this 5 Exercises To Blast Your Lower Body workout routine! Are you feeling the burn?

 

Wide Jump Squats

30 seconds

Wide Jump Squats

Walking Lunges

20 reps per leg

Walking Lunges

Plie Squat

20 reps

Plie Squat

Plyometric Lunge

30 seconds

Plyometric Lunge

Alternating Side Lunge

20 reps each side

Alternating Side Lunge

 

If you’re feeling motivated finish off your workout with this Core Exercise Routine!

 

5 Lower Body Exercises

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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