15 Easy Mediterranean Diet Meal Prep Recipes

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15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It’s considered one of the all-around best ways of eating. Not only is it healthy, but it is easy, flavorful and meal prep friendly! And the best part, it is also cost effective. There really isn’t much not to love about this style of eating! So, why not take your taste buds on a journey to the other side of the world and get meal prepping with some of the brightest flavors available!

Here are 15 Easy Mediterranean Diet Meal Prep Recipes that we really enjoy!

Mediterannean Spice Salmon & Vegetable Quinoa

Mediterranean Quinoa Salad


Israeli Couscous with Artichokes and Chickpeas

Mediterranean Stuffed Bell Peppers

Mediterranean Kale, Cannellini & Farro Stew

Garlic, Lemon & Herb Mediterranean Chicken & Potatoes

Shrimp, Arugula, White Bean & Cherry Tomato Salad

Veggie Mediterranean Quiche

Pan Seared Salmon

Mediterranean Pork Tenderloin & Couscous In The Slow Cooker

One Pan Roasted Mediterranean Cod

Mediterranean Lentil Salad

Roasted Mediterranean Chicken Thighs

Mediterranean Pasta Salad

Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce 

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Easy-Mediterranean Diet Meal Prep Recipes

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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